Race proven and results oriented cycling training programs designed for road, criterium, and time trial specialists with detailed focus on aerodynamics, wattage training, strength training, and recovery. I've used these science-based proven training methods to coach a number of road and crit racers, time trialists, and triathletes (bike leg) from across the nation to wins and podiums at every level: from the first time racer to the multi-time national champion, in local popular time trials and road races, state 40k TT events, all the way up to State/District Championships, USA Cycling Masters Nationals TT and the UCI Masters World TT Championships.
Over the past 7 years, my athlete clients have won 12 California SCNCA/CBR State TT championship and USAC National TT championship gold medals, with multiple bronze and silver podium placings using these custom wattage training programs. The structured yet flexible plans focus on one or two "A" level races per season, using other "B" and "C" races as preparation and training.
Over the past 7 years, my athlete clients have won 12 California SCNCA/CBR State TT championship and USAC National TT championship gold medals, with multiple bronze and silver podium placings using these custom wattage training programs. The structured yet flexible plans focus on one or two "A" level races per season, using other "B" and "C" races as preparation and training.
For optimal success with the program, I suggest use of a power meter (SRM, PowerTap, Quarq, etc.), a high quality indoor fluid trainer (Kurt Kinetic, 1-up, CycleOps, etc. or rollers), and 6-10+ hours total per week to train.
Individualized personal coaching programs include:
- Custom power-based periodized road, criterium and time trial specific training programs
- Strength, core/yoga, and plyometrics workouts customized for racing cyclists
- TrainingPeaks Premium online training system account with workouts emailed daily
- Unlimited weekly email communication
- Power testing
- Weekly 20 minute phone call to discuss training progress, schedule, upcoming races
- Weekly power file review
- Access to aero test data and expert equipment and racing recommendations
- One-time visual time trial position recommendations via email
- Wind tunnel run consultation if you choose to test at LSWT (San Diego Wind Tunnel)
- Expert road and time trial training and racing advice to get you to the next level
- Weekend training rides in the San Diego area
2013 coaching rate is $200/mo, plan billed month-to-month. Plan pricing varies with detailed power file review and communication needs. I limit the number of athletes that I coach in order to provide quality communication and attention to my clients' needs. To discuss current availability, the coaching program, and how we can apply it to reach your racing goals, please contact me at:
